Let steep for no longer than 4 minutes (I usually press it at 3 minutes and start pouring). You need about 4-5 flowers per 250 ml of tea. This blue tea is easy to make as you can see from the recipe below or follow along with our video in the recipe. How long should Butterfly Pea Tea Steep or Brew? When the water has boiled turn off the gas and tip in the flowers and put the lid on the saucepan. The Forager. Just follow along and be amazed but be sure not to steep the flowers too long otherwise the taste will become strong and less pleasant – just as regular tea gets strong if left in the pot too long! Natural Solutions to Hair Loss. Isle says this drink is kind of a variation on a gin & tonic. The tea contains several vitamins such as Vitamin A, Vitamin C, and even more vitamin C if you add lemon or lime and honey to it. While butterfly pea flower tea is popular in South East Asia, you may have a hard time getting the flowers at your local grocery store. Butterfly Pea Tea is a drink made by infusing the flowers of the Butterfly Pea plant in hot water, much as regular tea is infused to make tea. I publish my authentic Thai Food Recipes here for all to enjoy around the world. People in SEA aren’t fussy. If using dried flowers then you can omit this step. Strain the mixture and add sugar or honey for taste. You can also use the flower flour (get it) to give bread or pasta a blue-ish hue. The plant has medicinal uses in holistic medicine where the leaves are applied as a poultice to reduce swelling and the root is ground up and juiced as a treatment to disperse catarrh and to treat asthma.But for me, I use it to make tea, though I know others use it as a dye especially to color ice cream and rice desserts. I really hope you enjoy this dish and if you cook it I would love to hear your comments below so please come back and let me know how it turned out for you. Top up with soda, sprite or 7-up or just plain water. Over the years, I have taken my family recipes as well as ones borrowed from friends and adapted them to make them even tastier. The official name of this flower is actually Clitoria Ternatea, but as that is quite sexual there are a variety of other names used. If you continue to use this site we will assume that you are happy with it. Allow to sit for 5 minutes without further heating (if you carry on boiling water a bitter taste will develop). This is because the lemon acid changes the pH which in turn changes the color. The anti-oxidants present in this stimulate the synthesis of … No. Blue Tea has many health benefits the most well known of which are the anti-oxidants as well as balance to calm the digestive system. How to make butterfly flower pea tea Boil 1 cup of water in a saucepan and add the dried flowers. … Pour tea over ice in tall glass, add rum (if desired), stir and top with limeade. You can optionally mix in honey and lemon juice for a more traditional Thai/Vietnamese serving method. Hey everyone! How to Make Boba at Home – Brown Sugar Boba Recipe for Bubble Tea, Khao Soi Recipe – A Delicious, Creamy & Filling Curry from Northern Thailand, Thai Spring Rolls with Dipping Sauce – Vegetarian Spring Rolls Recipe, Awesome Homemade Egg Noodles Recipe for Thai or Regular Dishes, Homemade Flat Wide Rice Noodles for Stir Fry – Thai Sen Yai. Pour about 1/4 to 1/3rd of the tea concentrate into a glass with ice and add 2 teaspoons of lime juice and the blue color will turn to purple like magic. The most popular is probably Butterfly Pea Flower, but it is also called blue pea, Asian pigeonwings, and just butterfly pea. https://theteacupoflife.com/2020/08/butterfly-pea-flower-tea-lemonade.html Of course, most tea recipes begin this way. Adding lime juice or roselle changes the PH of the drink which causes the color to change from deep blue to purple or even red. When your 5 minutes is up strain the tea concentrate into a jug. The tea … The flowers contain catechins which are believed to speed up the metabolism and help burn fat because of the increased calorie burn rate. If the video isn’t loading, you can watch it by clicking this. For perfect butterfly pea flower tea you will pour the water directly onto the dried flowers. I find the best temperature of the water to be 85 degrees Celsius. If using fresh flowers you should remove the green stem and leaves since if left on they will turn the tea a little bitter in taste. Sources:Wikipedia – Clitoria TernateaDr. While you can drink the tea just like this and completely enjoy it, there are some country specific variations you might like to try. While it may just be a trend in the West, it has long been popular in South East Asia. What is the Formal Name of the Butterfly Pea Flower? Butterfly Pea Flower tea is simple to make and changes color when you add lime juice for an interesting effect and talking point over dinner. The Video showing this recipe being cooked is near the top of the page – A convenient Jump Link to the video is below the description under here. Here’s how to make Butterfly Pea Flower Infused Vodka and I’ll be uploading Butterfly Pea Flower Infused Gin up on the site shortly. It is perfectly acceptable to drink this tea cold. The Butterfly Pea plant comes under many names. What are the benefits of Butterfly Pea Tea? color changes from a royal blue to a purple, Butter Seared Hake With Fresh Tomato And Avocado, Gochujang Soy Marmalade Sticky Chicken Thighs. Place ¼ cup of dry butterfly pea flower in a mesh strainer. Add in lime or lemon and honey and also try adding soda as a spritzer. You will be supporting us - Thanks -, How to Make Butterfly Pea Tea - (Tasty Thai Cool Drink for 2019). Butterfly Pea Tea is herbal based and contains anti-oxidants that has a number of health benefits including being a digestive aid. While I don’t find that particularly appetizing, it is a way to naturally dye foods. Thank you for supporting my website , Links on our site may earn us an affiliate commission at no cost to you. When I get a chance to travel I publish information to help others visiting Thailand. I find the best temperature of the water to be 85 degrees Celsius. Put inside a large mug. Butterfly Pea Tea is safe to drink but like everything, in moderation. Simply heat the water you need, add tea, steep, and enjoy! Hair loss could occur to anyone but this case is higher found in men. You can also drink like hot tea with some snacks. In Thailand, you will find the drink served in receptions at hotels, in spas and massage rooms, served after meals and added to various dishes. The flower has many health benefits and great colour. This gives you a great herbal-earthy flavor and won’t taste burnt. The flowers are also dried and readily available in most countries. If you are into making cocktails it is an easy thing to make some ice with diluted lime juice and the drink will gradually change color as you drink it and making a ring of color that cocktail makers call a mood ring. Steep until the color of the water turns blue. Hope you are enjoying your time here, and if you want to learn more about me click my pic and it'll shoot you right over to the About page. I drink 3-5 glasses a day as part of my water intake because drinking plain water all day is quite boring. How to use butterfly pea flower tea You can use butterfly pea flower tea the same way you would use any other tea. https://teahow.com/blue-tea-benefits-side-effects-everything-you-need-to-know You’ll find out how to make Butterfly Pea Tea – it’s easy and looks & tastes great! Ginseng and ginger, for instance, have been used for centuries across Asia to improve health and wellbeing that are now commonly used worldwide. I have never had any negative side effects in drinking this drink and as I have mentioned above it is a common drink across Thailand.If you are pregnant then perhaps you should consult your doctor if you intend drinking it on a regular basis.I have no experience of using the plant for medicinal use and if you are thinking about that then please ask your doctor or alternative health specialist before using it. You will find children and adults alike amazed at the way the tea changes color when you add lime juice or some other ingredients. The formal name of the plant is Clitoria Ternatea. Butterfly Pea Flower Tea does not contain caffeine and so avoids the issue that regular tea and, even worse, coffee have and so is a better alternative. Pour the water over the butterfly pea flowers. Also known as butterfly pea flower tea, blue tea is a beautiful color-changing tea that can be purple, fuschia or blue depending on how you brew it. However, if you are pregnant then you should seek medical advice before drinking it, just in case. Great to see you enjoying my recipes and food travel posts. Anti-Inflammatory Drinks for Health: 100 Smoothies, Shots, Teas, Broths, and Sel... 7 Food Safety & Food Storage Best Practices, Essentials to Stock Up On in an Emergency, Moderately Hot Chili Peppers Substitutions. This recipe may contain affiliate links. Heat water in a tea kettle over high heat. Any less and you’ll get some color, but not much flavor, and any more will leave you with an almost black tasting tea as the flowers have been “cooked.” You can serve this tea in a dainty Asian tea cup, or in a regular mug. I like to use a tea press so you can pour the liquid out while leaving the flowers behind. Apart from the beautifully exciting blue color of the drink, many people find it helps improve your mood too. Ingredients for Making Butterfly Pea Flower Tea. Add two heaping teaspoons of dried butterfly pea flowers to a tea kabuki, steep for a few minutes until water turns a deep blue shade, strain and enjoy… Boil the water and then let it cool to 85 degrees Celsius. … For perfect butterfly pea flower tea you will pour the water directly onto the dried flowers. So you will see it is commonly used. Butterfly pea flower tea is made from the deep blue flower petals of the butterfly pea plant known by the botanical name Clitoria ternatea.This herbal tisane is also known as Asian pigeonwings, blue tea, and blue pea. Learn how your comment data is processed. https://coffeeandteacorner.com/blue-tea-butterfly-pea-flower You can scale this recipe up, just don’t go overboard with the flowers since they really impart a deep blue color. It’s a great summer drink and fun for the kids. It's a great digestive aid and has numerous health benefits. Alternately, if you are doing 2 cups or a larger amount then … However, like anything, it should be drunk in moderation. In fact, Alona and I have a few blue pea flower creepers on the side of our Thailand house. Fresh flowers can be used too, but they are rarely available outside South East … Tag me with #TASTYTHAIEATS – I love to see your ideas! We use cookies to ensure that we give you the best experience on our website. Try it! Links Disclosure: Some links on this page go to affiliate partners where, without cost to you, we may receive a commission if you make a purchase. If you look at the individual flowers, which are beautiful, you will understand the feminity of the first part of its formal name – but let’s not go into that. Anyway, variety is the spice of life right? https://www.bonappetit.com/.../article/butterfly-pea-flower-color-changing-tea Mercola at Mercola.com. You can use either dried Butterfly Pea Flowers (available here) or fresh flowers to make the tea. oz. It also has antioxidants which make it quite healthy.It is widely drunk in Thailand without any reported ill effects so it can be assumed to be safe in normal quantities. If you want to make iced tea, then strain the flowers out after 4 minutes and place the liquid tea into the refrigerator for a few hours. Like green and regular tea, the drink is a mild diuretic which helps your urinary system get rid of excess water and may help reduce anxiety and regulate blood sugar levels but there is not much scientific evidence to back it up yet. After 5 minutes remove the flowers and drink either hot or cold with ice cubes as a cooler. TastyThais.com is an Amazon Associate and earns from qualifying purchases without any cost to you at all. Improve Skin Texture. If you purchase through the links it allows the site to make money at no additional cost to you. How to Make Butterfly Pea Tea To make a cup of butterfly pea flower tea you will need dried butterfly pea flowers or a powder. If using dried flowers you can use as they come. Great little tea infuser - stainless steel to reduce staining. To start, you’ll need to boil water. This site uses Akismet to reduce spam. In Thailand and Vietnam the tea is served with honey and lemon. Whilst still warm add the honey and brown sugar and stir to dissolve (you can adjust sweetness by adding more or less to your taste). Serve with a spoon or … It is from the blue pea flowers that blue flower tea is made. It all depends on how you want the presentation to look. Does Butterfly Pea Flower Tea Contain Caffeine? For more information please see Cooking To Entertain’s Policy page. https://www.tastythais.com/butterfly-pea-tea-how-to-make-it An easy way to make a perfect butterfly pea flower tea every time, Blue Butterfly Tea, Blue Pea Tea, Butterfly Pea Flower Tea, Flower Tea, dried flowers (sometimes with dried lemongrass). https://www.loveandoliveoil.com/2017/08/butterfly-pea-lemonade.html Consumption of blue butterfly pea tea helps in treating … Recently Butterfly pea flowers are being used in modern cocktail making. Another healthy drink you might like is our refreshing tropical fruit punch or maybe another zero calorie refreshing drink recipe – Cold Brewed Jasmine Green Tea or the leaf based Pandan Drink common in Thailand. This gives you a great herbal-earthy flavor and … It is also commonly known as Blue Pea and Asian Pigeonwings and is a very common health drink in South East Asia. You can also drink the tea cold, just strain the flowers out and put the liquid into the fridge to chill. Are There Any Side Effects to Butterfly Pea Tea? Effective high quality metal citrus sqeezer - durable, easy to store, great for one or two fruits. https://www.ohhowcivilized.com/butterfly-pea-flower-tea-latte Roughly a teaspoon of flowers. ------------ ❖ Add in 2 grams of Butterfly Pea Tea Leaves and 24 fl. How to Make Butterfly Pea Flower Tea: 1. I'm Cody. It’s a bit of fun for the kids and quite unusual for a drink. How to Make Butterfly Pea Flower Tea Step by Step. ❖ Add ice into 2/3 of a … Blue tea is so much more than a colored tea. Luckily you can order them online from retailers like Amazon. It is a climbing plant that grows readily in South East Asia and particularly Thailand and Vietnam where it is used for drinks and as a food coloring. Add loose tea leaves into a tea ball or teapot with an infuser basket of hot water into a loose leaf tea infuser and let it steep until tea turns vibrant blue. Treats internal inflammation. Of course, you can just make a big pitcher of it if you prefer. There is no caffeine in Butterfly Pea Flower Tea (or Blue Tea as it is commonly known). Planning on Making this Recipe?It would be great if you could take a picture of your finished creation and share it out on Instagram. I’ve never really used it with cooking before, but I figure since it’s trending I might as well put out a few posts about it. How Many Cups of Butterfly Pea Flower Tea Can You Drink A Day? You should only steep the butterfly pea flower tea for 3-4 minutes. Butterfly Pea tea are the type of flowers used to make butterfly pea tea. NOTE: Any In-recipe images can be toggled on and off with the camera icons next to the Instructions header. How Does Butterfly Pea Flower Tea Change Color? When you mix a flower infused spirit with Tonic Water it will turn pink. Prepare the Butterfly Pea Flower simple syrup. Many people find blue tea increases your energy levels a little and add to alertness and for me, I find it best drunk cold with ice but perhaps that is because Thailand, at least where I live in Central Thailand, is very hot! Of course, to start with I’ll say how to perfectly make Butterfly pea flower tea, since that is what it is most known for. The tea … If using fresh flowers then while waiting for the water to boil, prepare the Butterfly Pea Flowers by cutting the green bottoms off. Refer to the recipe below. Butterfly Pea Flowers have recently seen a surge in popularity in recent years. Butterfly Pea Tea or more literally Butterfly Pea Flower Tea, is a simple drink that is common across Thailand where we call it Nahm Dok Anchan. You're Here: Home » Recipe Class » Drinks & Snacks. Butterfly Pea Tea should steep for about 5 minutes for the best results. Southeast Asia is renowned for the use of natural medicines, some of the dubious effect and others now used worldwide. I stress that I am neither a doctor nor have any medical background but can tell you that the general consensus is that 3-5 glasses a day or less is fine. You’ll find it interesting that the color changes from a royal blue to a purple. I am a Thai mum and love cooking for my children. It can be drunk either hot or cold and is regularly served in Thai hotels and upmarket massage outlets. When you make the tea you essentially have a concentrate to dilute which produces a deep blue color that is really quite beautiful and mesmerizing where the ice cubes float. What is the Butterfly Pea Plant Used For? Frequently Asked Questions About Butterfly Tea or Blue Flower tea. - Thanks -, how to make Butterfly Pea flower simple syrup colored...., add tea, steep, and just Butterfly Pea tea steep Brew. They really impart a deep blue color is regularly served in Thai hotels and upmarket massage outlets i press! 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