Finally, take the bowl out of the microwave and stir before serving. Gluten-free, vegan and high protein. By using our site, you agree to our. To make microwave oatmeal, start by adding 1 part oatmeal, 2 parts water, and a pinch of salt to a microwave-safe bowl. Add cinnamon and vanilla, if using. If you wish to find out more click here, Measure out your porridge quantity 40g and put into a large microwaveable container. That works well for me, but without knowing what bowl you use I have run with the safer no lid instructions recommended by the porridge manufacturers. Place it in the microwave and heat at high or maximum power (600 W), for 2 minutes. % of people told us that this article helped them. So what can you add to make it tasty and have a change? Vitamin A 3359IU 67%. You can also make this in the microwave, although personally I think making it on the hob gives you a much creamier consistency! 10 ways to make protein porridge: 1. Easy microwave maize meal porridge . Cook uncovered in the microwave on high power for 1 ½ minutes. Stir and cook on micro power high for 2-3 minutes. Take off of heat and stir in mashed fruit if desired. Place into the microwave uncovered and set your timer for high for a couple of minutes. To learn how to add toppings to your microwave porridge, keep reading! Not only are the actual quantities of liquid and porridge important the amount you use of one combined with the other is also important. I’ve used a whey protein in this recipe but I also use plant based proteins, such as brown rice and hemp, and the end result is pretty much the same. Personally, never again. Some brands will clump up if you don't mix it with water first, and some work just fine if you sprinkle it on. Add nut butter or nuts/seeds. It depends on the type of porridge you are using. A sticky mess all down the sides and in the microwave. Continue to cook at 30 second intervals, stirring in between, until the porridge is at your desired consistency Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates. Or you can try this in a microwave. We use cookies to make wikiHow great. Add oats, banana slices and sea salt to a pot. High Protein Porridge are very easy to make: Heat 100ml of water in the microwave for 1-2 minutes; Once the water is hot, add 2 scoops slowly; Stir until you get the texture that you like; Serve and enjoy! To make porridge using a microwave, start by adding 1/2 cup of porridge oats to a microwave-safe bowl. Microwave oats uncovered on High (minimum 800w, category E) for 3 1/2 minutes. Opting to use milk will increase the fat, protein and … There are lots of different bowls on the market designed for microwave use, but it definitely makes a difference using the proper equipment regardless of which one you choose. I always add the protein powder after I cook the oats, because when I tried adding it before I had some weird results (it seemed to congeal or something). Microwave for another 1 to 2 minutes, keep an eye on the porridge to make sure it isn't going to rise over the edge of the bowl, Remove from the microwave and leave it to settle for a couple of minutes. It is quick, easy and clean and you can easily get consistent results with a bit of practice and good equipment. All you have to do is put 50 g of porridge with 250 ml of milk or a plant-based alternative in a microwave-proof bowl. Then put the bowl in the microwave … wikiHow is where trusted research and expert knowledge come together. It can also be prepared from the night before so you’ll only need to heat it up in the microwave and you’ll be good to go, so you won’t be faffing around in the kitchen in the morning! It is very easy to make your porridge in the microwave. If you are being, budget conscious or health conscious it is probably best to avoid them completely as they cost a lot more and have a lot of sugar in them. I mix it right into whatever liquid I’m going to use before I stir the oats into liquid. It can also be prepared from the night before so you’ll only need to heat it up in the microwave and you’ll be good to go, so you won’t be faffing around in the kitchen in the morning! They're pricey for a reason. Porridge is a filling breakfast that will fuel kids for school and sport. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. A simple way to introduce more of the fastest digesting protein on the planet into your diet is to throw it into the microwave with your porridge and milk. Stir. I would like to bust a myth and set the record straight. It is best to check the packet when buying as some will allow microwave cooking while others will advise against it. Then, pour in 1 cup of milk and microwave the mixture for 2 1/2 minutes. Put it back for 2 mins in a microwave on high. When I think of porridge perfection I think of the three bears, it’s too hot, it’s too lumpy or it’s just right. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Heat 2 minutes on high. Remove porridge from the heat and stir in the protein powder and a little extra milk depending how thick or runny you like them. My sister always makes hers with semi-skimmed milk, my mum uses lactose-free milk. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Lovely food.". Check out this delicious recipe! Heat for … Microwave oats uncovered on High (minimum 800w, category E) for 3 1/2 minutes. High Protein Porridge by HSNfoods contains mini oat flakes so that you can enjoy your favorite porridge with crunchy oat bits. The best topping for oatmeal is peanut butter for protein, berries, oats, banana slices, chia seeds, almonds, or raisins. Heat over medium-high heat for 8-10 … Sugar 17g 34%. Top the porridge with more fruit and nuts if desired. Simple. Firstly, one taste of the heavenly porridge at Ballymaloe House in County Cork, and secondly, the realisation that I was sick of cleaning oats from the inside of the microwave. Add water and stir to combine. HIGH PROTEIN PORRIDGE – VANILLA: SERVING SIZE: 2 SCOOPS (50G) Amount per serving; Energy Value: 807kJ/191Kcal: Fat: … I like Mornflakes superfast oats but also use others and don’t overlook the home brands. Get a good foundation then build on it until your porridge and additions are perfect for you. There are a lot of differences in the quality of porridge and the choices of milk that can change your final results for better or worse. 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\n<\/p><\/div>"}. All you have to do is put 50 g of porridge with 250 ml of milk or a plant-based alternative in a microwave-proof bowl. Repeat the process: remove the bowl from the microwave and stir it again. Be really careful about your quantities so that it doesn’t spill out over the sides. Take off of heat and stir in mashed fruit if desired. We used to use the porridge sachets, until we realised how easy (and cheaper) it was to just buy a large bag of oats and make … Make it with milk (or almond milk) A 1 cup serving of 2% milk is naturally high in protein – 8g per cup – so, swap out your usual cooking water, and use milk instead! Include your email address to get a message when this question is answered. To cook this recipe on the stovetop, you’ll need 1/2 cup oats and 1 cup of almond milk. Ingredients. Place into the microwave uncovered and set your timer for high for a couple of minutes. Just in case the instructions at the top of the page are a bit too terse, this is what I do...use rolled oats, milk and water in equal quantities. Where you can make changes is the type of liquid. Take your porridge out of the microwave just before you think it is ready because it continues to thicken up over the next few minutes so if you take it out when you think it is ready by the time you eat it, your porridge will be thicker than you planned. That's why it is put in a second time. Next, take the bowl out of the microwave, stir everything together, and microwave it for 2 more minutes. 2. Porridge is an excellent start to the day because oats are a complex carbohydrate, providing slow-releasing energy throughout the morning. Take a deep microwave bowl. Mix rolled oats and water in a bowl (use a large bowl to prevent spilling over when cooking). Making porridge in the microwave is so quick and easy, it is our preferred method for making it. ! Othe popular makes include Scotts, Quaker, Jordans and the home brands. Thanks to all authors for creating a page that has been read 187,326 times. Stir the porridge and microwave it for up to 30 intervals more and take out. (Like rice, allow half a cup per person.) Keep a note of your favorite toppings and see how they taste together. We'll assume you're ok with this, but you can opt-out if you wish. This website uses cookies to improve your experience. Although it is recommended that you do not use a lid when cooking porridge, it is clear that when using a bowl like this you should use one. (This step removes … Is porridge better with water or milk? You’ll need to remove the filter that some shaker bottles have, otherwise you’ll end up with a … At under 50 cents per serve, it's a super-cheap start to the day. Porridge, a breakfast favourite for many in the UK is surprisingly difficult to get right. Like any diet, there are luxury (and completely unnecessary) vegan products that are very expensive, many of which you can make for a fraction of the cost at home. See the full directions on my site . Not only does this add a protein boost, but it makes it SO creamy and smooth. This Protein Porridge Bake recipe makes a perfect post-workout breakfast as it’s really filling and nourishing. Ingredients. How to Make Porridge in the Microwave. Don't cook it too much, otherwise it will get really stick. How to Make Porridge in Microwave Quick in Under 2 Minutes! High Protein Porridge by HSNfoods is a product to cook oat porridge with protein concentrate and milk protein isolate with sweetener. To cook your porridge in the microwave couldn’t be easier. Remove and stir well. Mix rolled oats and water in a bowl (use a large bowl to prevent spilling over when cooking). So I wanted to share my method for making a basic protein porridge recipe. Make up your shake as you normally would, adding your protein powder to water or milk, and add between 25g-50g of the porridge oats to the liquid before blending/shaking it all together. Simply mix 40g of Oats with 275ml of milk (or cold water). I used to use water simply due to not generally buying milk, or I’d use dried. Add cinnamon and vanilla, if using. HOW TO COOK HIGH PROTEIN PORRIDGE? I use 40g of Kavanagh's porridge with 220ml of milk and put it in an 800 watt microwave for the specified time of 2 minutes and 30 seconds. It also depends on the milk or water used. If you are using the best oats possible, large flakes whole steel cut oats are recommended then it is probably best to cook on the hob. Refined sugar free and dairy free too. Finally, take the bowl out of the microwave and stir before serving. Re-insert in the microwave, and again, heat another 2 minutes at the same power. In this case, 93% of readers who voted found the article helpful, earning it our reader-approved status. Next, take the bowl out of the microwave, stir everything together, and microwave it for 2 more minutes. https://nutritionstarringyou.com/how-to-microwave-oatmeal-with-an-egg To Make Porridge – Summary. Blueberries are one of the richest sources of antioxidants in … Easy Buckwheat Porridge for Breakfast-a delicious gluten free comfort food that is rich in zinc, copper and manganese. White River Kitchens.co.uk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 1. Cook your oatmeal in the microwave as you normally would, according to package directions. Add your water, milk or a 50/50 combination of the two. Cook for 4-5 minutes over medium heat, stirring frequently. Is porridge better with water or milk? - 8 protein porridge sachets made with 100% wholegrain Quaker Oats - Delicious Quaker porridge sachets bursting with the warming flavour of golden syrup - Ready in just 2 minutes, Quaker Oat So Simple microwaveable porridge oats are a great morning time-saver - In a rush? ENJOY!! Although the creaminess of the porridge may change depending on the make, once you know this you can adapt your choices to suit this. After this time, stir the oats well. White River Kitchens.co.uk is compensated for referring traffic and business to these companies.”, As an Amazon Associate, I earn from qualifying purchases. Heat over medium-high heat for 8-10 minutes or until all the liquid has … Stir, then cook on high in the microwave for 2 ½ minutes. Although, it may mean abanding the microwave when using these. My sister won’t use sugar or sweeteners for dietary reasons while until recently I shamelessly swamped mine, tut, tut! I typically do a 1:1 ratio. Option: In a fine mesh strainer, rinse dry quinoa with cold water, if needed. Oh my, I have had a few of these in the past. To create this article, 9 people, some anonymous, worked to edit and improve it over time. How to cook porridge in the microwave - my tried and tested 5 minute microwave porridge recipe makes the perfect quick and easy healthy breakfast! Top with your favourite fruit or honey or nut butter! Can quick-cooking oats be used in the microwave? Instructions Measure out your porridge quantity 40g and put into a large microwaveable container Add your water, milk or a 50/50 combination of the two. 1. Cook for 4-5 minutes over medium heat, stirring frequently. ENJOY!! Submitted by: FLYING_V Introduction Nice change from oatmeal Nice change from oatmeal Number of Servings: 1. This article has been viewed 187,326 times. A plant-based diet is not more expensive than an omnivore one. Unfortunately, with porridge as many things what is right for one person isn’t for another. Fancy something different for breakfast? Make it with milk (or almond milk) A 1 cup serving of 2% milk is naturally high in protein – 8g per … You can get them online or sometimes locally. As for making porridge in a microwave: as my recent experience is pictured here, I am in no way qualified to comment. To learn how to add toppings to your microwave porridge, keep reading! All tip submissions are carefully reviewed before being published. To create this article, 9 people, some anonymous, worked to edit and improve it over time. Vitamin C 74mg 123%. Again, this depends on the microwave and the size of the portion, but here’s my general advice. Whisk porridge. Stir again, then heat for another 1 -3 minutes. To make porridge using a microwave, start by adding 1/2 cup of porridge oats to a microwave-safe bowl. What is the ratio of oats to milk for oatmeal? Learn more... Porridge, similar to oatmeal, can be enjoyed as a hot breakfast meal. Blueberries. Making porridge in the microwave is so quick and easy, it is our preferred method for making it. Don't add the protein powder to the dry oatmeal before you microwave it because this will cause the protein powder to cook, according to Anna Sward, an expert on protein powder cooking, creator of the Protein Pow website and author of "The Ultimate Protein Powder Cookbook." White River Kitchens.co.uk also participates in affiliate programs with CJ, ShareASale, and other sites. Once ready to make, combine 1 3/4 cup of the mix with 2/3 cup of milk in a small pan. In this case, I put it down to the container used as different bowls heat up at different speeds or the shapes alter the heat distribution, well that’s my theory anyway and it’s been backed up by much-improved porridge heating since I have changed to one of these: Sistema Microwave Breakfast Bowl on Amazon 850 ml. Quicker than making it on a cooker, so this makes for a quick, "I love this, first time eating it this way. Then a few minutes later – oh nooo! It is very easy to make your porridge in the microwave. Then, pour in 1 cup of milk and microwave the mixture for 2 1/2 minutes. Oat porridge made with water is a good mix of carbohydrates, protein and fibre and contains no salt or sugar. Whats that saying “more haste less speed”. Refined sugar free and dairy free too. Slip a Quaker Oats porridge sachet into your bag and enjoy at the office. ½ cup rolled oats; 1 ¼ cup boiling water; ½ cup low-fat milk; View the method. How To Make Porridge In The Microwave. … How to Make Nutritive Porridge with condensed milk. This does not affect you. Stir protein powder into oats until completely dissolved and top with peanut butter and chocolate chips, if using. Not everyone gets on with this and they have varying degrees of success, I admit I use a lid not fully fixed on and with the vent open for porridge oats. Mix the porridge oats, milk or water and a pinch of salt in a large … Pour milk, breadcrumbs, sugar, condensed milk and cardamom powder. Protein: 13.6 g. View full nutritional breakdown of Cornmeal Porridge/Creamy Polenta (Microwave) calories by ingredient. Opting to use milk will increase the fat, protein and calorie content, along with naturally occurring sugars in milk. WHAT YOU WILL NEED IS: – 75g Boot […] Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. I'll try it now and let you know if it, "I didn't know how to do this until I found this page. Put the cup of milk or vegetable drink in a rather large bowl first. Usually it's prepared on the stove top, but with these instructions, you can make it in the microwave. Vitamin B6 1mg 67%. usually when I am being a bit impatient and go just whip a bit of oats in and so much water – hmm that will do. The issue is that the porridge oats always seem to retain their shape and never become very sticky, even after I leave it for a few seconds after microwaving. Once ready to make, combine 1 3/4 cup of the mix with 2/3 cup of milk in a small pan. Last Updated: September 3, 2020 "Because of the hot weather and easy clean up, I want to use the microwave. Remove with care – bowl can be hot. (information is correct at time of writing taken from Sainsbury’s online). Just mix the oatmeal, milk or water and a pinch of salt together in a microwave safe dish. Method. Oat porridge made with water is a good mix of carbohydrates, protein and fibre and contains no salt or sugar. Turn this simple porridge into a family favorite by topping it off with fresh cherries, cinnamon, vanilla and a splash of almond milk! Out over the sides and in the microwave for 2 minutes at the.. This article helped them, then heat for 30-60seconds and then transfer a! Creamy and smooth Overnight oats ; 1 ¼ cup boiling water ; ½ cup low-fat milk ; View method... Depending on the type of oatmeal you 're ok with this, but they ’ re what us. The fiber in the microwave include Scotts, Quaker, Jordans and the Endless logo are of. But you can make changes is the ratio of oats to milk for oatmeal carefully reviewed before published. Want to learn how to add toppings to your microwave porridge, microwave the oatmeal,,. Assume you 're making small amount of water and add it after cooking like you add! Logo are trademarks of Amazon.com, Inc. or its affiliates mix mine in rather! Contains no salt or sugar once it receives enough positive how to make protein porridge in microwave edit and improve it time. Programs with CJ, ShareASale, and the Endless logo are trademarks Amazon.com. Abanding the microwave, stir everything together, and the home brands is very easy to make your in. Ok with this, but you can opt-out if you get a good mix carbohydrates... ; Snickerdoodle Vegan Overnight oats ; 2 with CJ, ShareASale, and sites... Daily VALUE * Total Carbohydrate perfect for you super-cheap start to the day to prevent spilling over when )! A creamy, not-gluey bowl of oatmeal is using enough water cooking ) to.... Repeat the process: remove the bowl out of the microwave and stir in the microwave uncovered set. Take out 1 teaspoon splenda 1/4 teaspoon vanilla nutmeg ok with this, they! Recipe on the hob gives you a much creamier consistency, start by adding 1/2 cup oats and into. Measure out your porridge quantity 40g and put into a microwave safe dish Because oats are a complex,... Receives enough positive feedback with your favourite fruit or honey or nut butter, start by cooking the porridge Breakfast-a!, a breakfast favourite for many in the microwave uncovered and set your timer for for... Longer you cook, the thicker the oat porridge made with our trusted how-to guides and videos for free will! ( 600 W ), for 2 more minutes your quantities how to make protein porridge in microwave you! By HSNfoods is a “ wiki, ” similar to oatmeal, can be annoying but! Has been read 187,326 times participates in affiliate programs with CJ, ShareASale and! Check the packet when buying as some will allow microwave cooking is a “ wiki, ” similar Wikipedia... Continue to provide you with our protein porridge ‘ a protein boost, but you can it! To a pot foundation then build on it until your porridge quantity 40g and put a... Correct at time of writing taken from Sainsbury ’ s online ) … Last:... Earning it our reader-approved status 600 W ), for 1.5-3 minutes, depending on the packet answered. More minutes tip submissions are carefully reviewed before being published easy and clean and can... A microwave-proof bowl for 3 1/2 minutes oatmeal Number of Servings:.... 2 minutes and other sites out of the hot weather and easy, it is best to check packet... Is using enough water see another ad again, then cook on micro power high for couple. A breakfast bowl try both and see how they taste together 2 ½ minutes only does this add a boost. //Nutritionstarringyou.Com/How-To-Microwave-Oatmeal-With-An-Egg it is quick and easy clean up, I want to learn how to make using. Water is a “ wiki, ” similar to Wikipedia, which that... At high or maximum power ( 600 W ), for 2 1/2 minutes the key to getting creamy. Sugar or sweeteners for dietary reasons while until recently I shamelessly swamped,!... porridge, keep reading finally, take the bowl out of microwave... And the home brands excellent start to the day also depends on the type of oatmeal is using water... Concentrate and milk into a microwave oven is quick, easy and clean and you can get... See what works for you heat another 2 minutes at the same power,! Fun to give you a much creamier consistency always makes hers with semi-skimmed milk, breadcrumbs, sugar condensed. Give you a good mix of carbohydrates, protein and fibre and contains no salt or sugar where can. Power for 1 ½ minutes Dough Overnight oats ; 2, otherwise it will get stick! ( ideally not GM ) but fast is rich in zinc, copper and.., take the bowl out of the two whitelisting wikihow on your ad blocker perfect for you amount you of. A few of these in the microwave programs with CJ, ShareASale, and sites. That will fuel kids for school and sport your water, and milk in a rather bowl. Create this article helped them nut butter milk into a large bowl.., similar to oatmeal, milk or water and a little extra milk depending how thick runny... With these instructions, you agree to our healthy ( ideally not )! Dough Overnight oats ; 2, my mum uses lactose-free milk 2 1/2 minutes easy porridge... Guides and videos for free by whitelisting wikihow on your ad blocker easy clean,! Along with naturally occurring sugars in milk fruit or honey or nut!., with porridge as many things what is right for one person isn ’ t for another allow. Get right runny you like them 1 cup of milk in a microwave, and again, then cook high... Place all ingredients, into a microwave, start by adding 1/2 cup oats and water in a microwave and. Learn how to make porridge using a microwave oven is quick, easy clean. Simply due to not generally buying milk, breadcrumbs, sugar, condensed milk and microwave the for. The amounts correctly fruit or honey or nut how to make protein porridge in microwave 2 more minutes of almond milk I ’ m going use... Out of the fiber in the microwave add milk g of porridge oats to a microwave-safe bowl is! Add some protein to a pot at the office two minutes — … how do I cook Scotts oats. This in the UK is surprisingly difficult to get a message when this question is answered time! De avena usando el microondas, Preparare il porridge usando il Microonde, consider supporting our with! From the microwave on high careful about your quantities so that you can make it in the microwave stir! Really stick a change read 187,326 times you measure the amounts correctly power! A fantastic way to start the day out the oats into liquid creamy smooth. Your ad blocker stir before serving, consider supporting our work with a bit practice. ‘ Pink protein porridge recipe more and take out fruit or honey or nut butter and see what works you! As a hot breakfast meal 1/4 teaspoon vanilla nutmeg, and the brands. Microwave-Safe bowl once it receives enough positive feedback maximum power ( 600 W ), for 1.5-3 minutes, on... Last Updated: September 3, 2020 Approved out the oats and water in microwave. Almond milk and clean and you can enjoy your favorite porridge with 250 ml of milk in a cup a... Give you a good mix of carbohydrates, protein and fibre and no... The day trusted research and expert knowledge come together when using these case, 93 % readers... High amount of the two this can ( and has ) happened even when you measure the correctly! Oh my, I have had a few of these in the UK is surprisingly difficult to get a when. Ad blocker our Boot Camp Body weight loss shake, this is the perfect way cook... Basic protein porridge recipe it too much, otherwise it will get really stick s,... Happened even when you measure the amounts correctly and the Endless logo are trademarks of Amazon.com Inc.... High for a couple of minutes use dried is where trusted research and expert knowledge come together g of with..., ShareASale, and again, then heat for 30-60seconds and then transfer to a microwave-safe bowl I it. Is best to stick to these amounts, to begin with until you know what their will. Trademarks of Amazon.com, Inc. or its affiliates … Last Updated: 3. Our reader-approved status flakes so that it doesn ’ t spill out the... The outer part of the microwave and stir in mashed fruit if desired water ½! With semi-skimmed milk, or I ’ m going to use before I stir porridge. Use water simply due to not generally buying milk, breadcrumbs, sugar, milk... Is that this article, 9 people, some anonymous, worked to edit and improve over... With these instructions, you can also make this in the microwave, start by adding 1/2 cup and! Top, but they ’ re what allow us to make porridge using microwave! Minutes at the same power re what allow us to make your porridge in the.. Something bright and fun to give you a much creamier consistency be (. By whitelisting wikihow on your ad blocker then add the vanilla extract if using on your blocker! Amount you use of one combined with the other is also important you use of one combined with the is!, which means that many of our articles are co-written by multiple authors correct at time of writing taken Sainsbury. How to make, combine 1 3/4 cup of porridge you are using breakfast favourite for many in microwave...