But that’s not all, Egusi actually has good qualities. It’s particularly common among the people of Niger-Delta. Counting calories will only make you miserable in your weight loss efforts and in time will discourage you because you will get fed up eentually. You can also subscribe without commenting. For example, fruits and vegetables tend to c… Meaning its not damaging to the heart. I'm a weight watcher but looove my egusi soup. Egusi Melon Seeds; Palm Oil Immediately U start eating U r bound to binge and stuff urself dat will lead to even more weight gain! Dry seeds are often eaten as a snack. Is egusi soup good for pregnancy? It will burn these fats for energy, hence accelerate fat/weight loss. Soup is the ultimate comfort food. thanks. Serving Size: 1 serving. If you followed these eight easy steps carefully, then congratulations, I’m sure that you’ve successfully prepared a delicious pot of Egusi soup and if not, watch Egusi soup … All trademarks, copyright and other forms of intellectual property are property of their respective owners. 10 % 12g Carbs. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. Egusi pepper soup is a popular Nigerian Pepper Soup dish. chachawabara699@gmail.com tience eat any type of food ,just little little,no beverages,no minerals no sugars, Lol I’ve actually been trying to lose weight but eating egusi like two cups a day in pudding. Egusi seeds are used to make various kinds of soups, which are very popular throughout African countries like Nigeria and Ghana. ALSO READ: 5 diseases you never knew African Velvet Tamarind (Awin) could treat. BENEFITS OF EGUSI SOUP. So in conclusion, egusi has good properties as a food on its own, but for weight watchers and those on low fat diets, i would suggest you stick more to plain okra soups ad vegetable soups, and limit your egusi intake. lol…Teacher! How does this food fit into your daily goals? Add exercise and U will lose weight even faster. There are 234 calories in 1 serving of Egusi. Snack on apples, bananas, plain yogurt and nuts. For Adverts, Inquiries Please send an email to It has about 60% fat. 2 cups melon seed. One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like Nigeria, Ghana, Sierra Leone and Cameroon just to name a few with slight to difference in preparation from country to country and even between villages. Log Food. It helps in fertility and reproduction?? 3 scotch bonnet (rodo) 2 bell peppers (big tatashe) 1 red onion. The largest food group it contains is Fat. A palm size of amala made from grounded unripe plantain is d best. What you people don’t understand is that fat in itself don’t make a person put on weight. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot … Assorted meat (Beef, tripe, ponmo,etc..) Dry Shawa (optional) Smoked dry catfish. It is got from the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd). Egusi or egusi soup is completely safe and healthy in pregnancy, you have nothing to worry about. No it’s not. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. OUR BBPIN IS 2C043E6B, Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, What do you know about Raw food diet? It is a staple food in most West African countries under different names and an uncomplicated one-pot meal to make. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Egusi soup is my husband’s favorite soup and he enjoys it in all forms; boiling, frying, with oil, without oil, with vegetables or without vegetables. It also has about 11 percent carbohydrate of which 0 percent is fibre which is supposed to be good for weight loss. You’ll love these five egusi soup recipes. Carbohydrates to be restricted for breakfast only, Lunch should be protein(white meat,eggs can do, fish is great) and vege. After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. Scientifically I think what actually makes one fat is not 'Fat' itself but too much carbohydrate and from the look of it Egusi has less carbohydrate than even protein that fastens body metabolism. 6 health benefits of egusi soup . When ready … Remember to take a lot of water. Calories per serving of Egusi Soup 251 calories of Canola Oil, (0.13 cup) 240 calories of Shrimp, raw, (8 oz) 228 calories of Beef, round steak, (0.38 lb) 54 calories of Pumpkin Seeds (whole seeds, roasted), (0.19 cup) 40 calories of Tomato Sauce, (126 grams) 19 … No eba, no semo, no wheat. Egusi soup is a soup prepared with the ground seeds of Mellon and traditional in West Africa. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. Ugu is very good for burning fat especially in the tummy. the same for dinner. We also cook good egusi soup without water leaf. This soup is prepared by most tribes in Nigeria in many different ways. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. what should i do. My 4months old daughter isn’t gaining weight @all n am so worried. Faith A. try doing resistance work outs 3 times a week along side dieting. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Total Fat. hahaha (@ jacinta's comment). Egusi Uses. Even exercising makes no difference. However the number of calories can differ significantly, depending on the type of food. Apart from that, the seeds are generally used in many West African cuisines. Raw foodism, Nutrition for a definite, healthy and lasting weightloss, Veganism way of life; healthy weightloss lifestyle, How healthy is your current Weight? Nutrition Facts. You would hardly enter any restaurant and find that they don't have egusi soup. One thing all soups have in common is that they contain a lot of water and so generally have very few calories.Calories are units of energy and all foods contain them. 8.5 g. Saturated Fat. Furthermore, fibre intake reduces ur risk of colon cancer. Ur metabolism also shuts down and without metabolism ur body can’t burn fat, hence U can’t lose weight even if U exercise! I use wheat in place of eba and pounded yam is it ok. How many calories wld be left if the meat n stock fish are off it,i mean how many calories are contained in a servin of just soup (without meat,fish or any thing)? Conclusion: Egusi is widely grown in Asia, Africa and other arid areas and contains lots … Your email address will not be published. Think its time to curb that. EGUSI SOUP INGREDIENTS. Amount Per Serving. 3 maggi cubes ( or any stock cubes of your choice) 1 cup palmoil. I remember when tomatoes became really scarce in Nigeria last year and we had to resort to this Rescue Egusi rescue soup that came in handy. the way you started your post made me feel like i was in school!! Egusi Soup Cooking Time: 45 Min. Talk less of we Yorubas that love adding lots of palm oil to our egusi soup. No frying is involved, making it a healthier way to prepare Egusi Soup. It has both good and bad sides. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). The Yorubas makes efo elegusi, the Igbos makes their own egusi in different ways ( with Achi and oso). hmmmm….intresting.. l have this challenge, each time my husband touches my thigh, buttocks and stomach they will grow fatter. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. If you should stop eating carbs and refined sugar/sugary foods and drinks and pastries you will lose 5kg from your weight in about 5 days! I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. Picture 2 – Egusi Image Source – wikimedia.org. Imagine eating it with about 3 wraps of iyan which is about 600 calories………. So if U wanna lose weight eat very small meals at 3 hours intervals 5x/day. Hi. The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! Well people types of diet programs are quite astonishing. Fitness Goals : Heart Healthy. Just eat d soup like that. !I didnt realize Egusi contained that much fat..hmmmm you need to see me eating it..I dont like okra and im not too fond of vegetable soup so i eat lots of egusi soup.. Am doing exclusive breastfeeding. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Below are the items used in the preparation and their individual health benefits. Egusi soup takes 30 to 60 minutes to prepare depending on the size and heat applied. One end of the seed is rounded while the other is tapered. 36 % 43g Protein. Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. Lol!!! What makes people fat is the amount of carbs and refined sugar they consumed. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. It also has about 11 percent carbohydrate of which 0 percent is fibre which is supposed to be good for weight loss. There is nothing wrong with our egusi soup so long as you eat it witha single wrap of amala made from grounded unripe plantain. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Calorie Goal 1,538 cal. Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeria’s favorite and also the most popular soups in Nigeria. Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided: It is basically an Egusi (melon seeds) infused pepper soup dish.. Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. I use roughly 2 cups for this recipe. Unlike the popular Nigerian Egusi soup, Egusi Ijebu is usually made with no spinach. Today, we would analyze egusi soup and its calorie content, and all about egusi soup and weight loss. Quick , easy and healthier Egusi soup, made with lots of spinach. Ground egusi (or pumpkin seeds) is the main ingredient. Usage. 462 / 2,000 cal left. Calorie breakdown: 79% fat, 12% carbs, 9% protein. I always love having egusi at home. It looks the same as watermelon seeds but tastes quite differently. Find out. 2.It contains certain nutrients which are good for the skin, good for fertility and reproduction. This is because your body, in order to use energy for your daily activities will turn to the fat in your body. This doesn't mean you have to give up your favorite cold-weather soup. Different recipes exist across different localities and ethnicities in Nigeria but I will be dropping the most popular and easiest recipe for egusi soup below. I am a nursing mother. Egusi seeds are small and flat. Eat lots of veggies and fruits as snacks in between meal and remove carbs, sugar, sugar based foods and drinks, alcohol and all carbonated drinks from ur diet and U will 5kg in just 5 days! Egusi is very high in fat content. Egusi seeds: Egusi (melon seeds) are usually sold in African stores. The seeds are then dried and the light brown husks removed by hand or mechanically. Notify me of followup comments via e-mail. Egusi belongs to the family of water melons. The benefits of Egusi soup is borne out of the ingredients used in making this amazing and at the same time cheap native dish. 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