Sweet potato and white potato differ drastically in their vitamin A content. The way you prepare your potatoes will determine how nutritious they are, but all types of potatoes can be a healthy source of fiber and essential nutrients when prepared and served with little or no added fat. Because some of that starch is resistant starch, this breakdown takes time and effort, so although both potatoes and sweet potatoes are high in carbs, they don’t act the same way in our body as high-carb processed foods. Sweet Potato vs White Potato: The Numbers. A Matter of Nutrition: Sweet Potato vs Potato. Nutrients in a Sweet Potato Vs. a Regular Potato Vs. a Red Skin Potato. In this health food face off, find out which is healthier: a white potato or a sweet potato. We all know about potatoes, and how important they are for us as an important ingredient in our diet. Potato vs Sweet Potato . A slight difference in fiber of 1 gram is noted: 2.2 grams in white potato and 3.3 grams in sweet potato. Each cup of chopped sweet potato provides 18,869 international units, or IU, of vitamin A, compared to only 6 IU in white potato. With skin that is either reddish-purple or brownish-purple in color, this type of sweet potato is firm and tasty, and you can enjoy it baked or cooked in various dishes. A medium-sized (114 g) baked sweet potato provides: Calories: 103; Fat: 0 g In fact, in some parts of the world, this tuber is … After all, sweet potatoes, with their rich orange color, must be healthier, right? White and sweet potatoes have 21 grams of carbohydrates each. Let’s, for a moment, forget their color and take a deeper look at a sweet potato vs potato to discover which is really better for you. Commonly, the potatoes sold to consumers have coats appearing in shades of brown or red and white flesh, while sweet potatoes generally have rougher brown coats with orange flesh. Sweet potatoes are among the richest sources of beta-carotene, a nutrient your body converts to vitamin A after consumption. Potato vs Sweet potato - In-Depth Nutrition Comparison. Let’s strip them down by comparing the macro and micro-nutrient numbers of a standard 100g serving size: Macros Overall, based on nutritional facts, the sweet potato comes out on top as the winner in potato versus potato, even though it does have a higher sugar content and lower potassium values. To digest both potatoes and sweet potatoes, we have to break down and release the starch stored inside their cells. Sweet Potato vs White Potato. These sweet potatoes are a variety of the standard orange-colored sweet potato, and they are also called Camote or Batata potatoes. Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. 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